The Rich Roll Podcast

Published on September 30, 2024

I was honored to speak with Rich Roll about my book Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age. This episode dives deep into how mindset affects healthy aging, what makes nature so medicinal for well-being and physical health, and why a writer would walk on the wing of a flying plane. We also discuss cultivating awe in our everyday lives, fighting fires, managing fears, and so much more.